Chop a large onion. Chop up two cloves of garlic. Add to a big heated saucepan which has got some oil in it. Add some chopped mushrooms and a thickly sliced green pepper. Fry off for a bit, and add plenty of dried oregano and cayenne pepper, and throw in a can of kidney beans.

While this is cooking off, put around 120g of soya mince in a jug, and rehydrate with boiling water and a generous sprinkle of vegetable buillion powder. Lace with tabasco sauce and worcester sauce, stir and wait a bit until the mince has rehydrated before pouring into the pan. Add a can of chopped tomatoes, a handful of cherry tomatoes, and a couple of teaspoons of tomato paste.

Put a dollop of marmite in the bottom of the can the tomatoes came in, add about a teaspoon of buillion powder and fill with any remaining boiled water, stir and add the liquid to the pan. Add more cayenne pepper and/or chilli flakes to taste, and cook for around 15-20 minutes until the chili is more sauce than liquid.

For the rice, boil up 250g of American easy cook rice with a splash of oil. Half way through cooking, add a couple of generous handfuls of pumpkin seeds and sunflower seeds.

This should make about six portions.

Ingredients
1 large onion, chopped
2 carrots, roughly chopped
2 cloves garlic, finely chopped
smallish chunk of ginger, finely chopped
6-7 medium-sized mushrooms, roughly chopped
can of kidney beans
can of chick peas
can of plum tomatos
1 green pepper, roughly sliced
1 red chilli, deseeded and finely chopped
2 tsp of tomato puree
handful of oregano
sprinkle of pepper
generous splash of soy sauce
few drops of tabasco to taste
juice of one lime

In a stock pot or large saucepan, cook the onion in a small amount of oil, until browned. Add the chilli, garlic, ginger, oregano and mushrooms and cook unto the mushrooms have softened. To the mixture add the chopped carrots, green pepper, kidney beans, chick peas, tomato and tomato puree, with the soy sauce and enough tabasco to taste. Season with pepper, and ensure there is enough liquid to cook for 20-25 minutes. About half way through, incorporate the juice of one lime. The chilli is cooked when the carrot has softened and the sauce has thickened. Serve with rice, or cous cous, or whatever you’d normally have a chilli with.