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	<title>sleepydisco &#187; muffins</title>
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	<link>http://www.sleepydisco.com</link>
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		<title>Potentially Healthy Muffins</title>
		<link>http://www.sleepydisco.com/food/potentially-healthy-muffins</link>
		<comments>http://www.sleepydisco.com/food/potentially-healthy-muffins#comments</comments>
		<pubDate>Mon, 02 Jan 2006 19:11:12 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[They&#8217;ve been sold as healthy to me, although with all that butter and sugar I think it&#8217;s a rather flexible use of the word.
115g butter
110g brown sugar
3 mashed bananas
115ml milk
1 tsp vanilla extract
2 eggs
175g wholemeal flour
100g wheat bran
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
handful of chopped pecans
Preheat oven to 190. Mix sugar and [...]]]></description>
			<content:encoded><![CDATA[<p>They&#8217;ve been sold as healthy to me, although with all that butter and sugar I think it&#8217;s a rather flexible use of the word.</p>
<p>115g butter<br />
110g brown sugar<br />
3 mashed bananas<br />
115ml milk<br />
1 tsp vanilla extract<br />
2 eggs<br />
175g wholemeal flour<br />
100g wheat bran<br />
1 tsp baking powder<br />
1 tsp baking soda<br />
1/4 tsp salt<br />
handful of chopped pecans</p>
<p>Preheat oven to 190. Mix sugar and butter until &#8216;creamy&#8217;. Add mashed bananas, milk, vanilla, eggs and milk. Combine the flour, bran, baking powder, baking soda and salt, and add that to the mixture. Pour generously into muffin cases (this should  make about 14 decent sized muffins) and put in the oven for 20-25 minutes.</p>
<p>I have eaten some and frozen some. They look like <a href="http://www.flickr.com/photos/sleepydisco/79746724/">this</a>.</p>
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